Imaginative Depth Relaxation
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Slide into relaxation
Mag.a Eva Steffen offers the method of imaginative depth relaxation. She has years of experience in Gestalt therapy, imaginative journeys, stress reduction, self care and resilience.
In addition, Mag.a Steffen combines her relaxation techniques with floating - so that the deep physical and mental relaxation can take root in your life.
Drift into a dream
The appointment lasts 60 minutes. In the first half of the session, Ms. Steffen leads you in a pleasant voice into an imaginative half-sleep state. Under her guidance, you will explore your own body and experience how established stress is released. This state of "being completely present" allows you to leave the everyday carousel of thoughts.
Afterward, you return to discuss your experiences. In the second half of the session, you will go deeper on an imaginative journey to discover the experience of inner freedom and security. Mrs. Steffen continues to support you, helping you integrate the inner treasures you uncover into your daily life.
Sustained deep relaxation
The method of imaginative depth relaxation uses a pleasant semi-sleep state in which dream-like images appear in front of your inner eye without any effort. In this way, it becomes possible to integrate the experienced physical and mental relaxation into your everyday life, away from everyday thinking habits.
The start of a session
Individual appointments
Mag.a Steffen also offers appointments without floating.
Psychotherapy
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Support, relieve, heal
Dr. Beate Dunst has been practicing katathymic-imaginative psychotherapy in the floating center [weightless] for years. She treats psychological, psychosocial and psychosomatic difficulties in order to reduce or heal symptoms and states of suffering. She provides support in the event of psychological stress and crises and helps to strengthen relationships with other people. By increasing the perception of one's own thoughts, one's own body and the diverse feelings, problem-solving skills, life satisfaction and health are promoted.
Dr. Dunst's areas of expertise include the following topics:
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Anxiety (exam anxiety, panic attacks, etc.)
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Oobsessive compulsive behaviour
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Psychosomatic illnesses (pain management)
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Depression
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Exhaustion (stress, burnout syndrome)
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Life crises – Crisis intervention (e.g., severe illnesses)
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Identity crises (professional, sexual, becoming a parent, etc.)
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Dying – Death – Mourning
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Relationship difficulties
Reduced prices: Inquire about discounted prices for students and job seekers.
Katathym-imaginative Psychotherapy
This form of psychotherapy is a deep psychological-psychodynamic treatment method that is scientifically proven and recognized by the legislature and health insurance companies. In addition to therapeutic talks, imaginations (inner fantasy images) are also used.
In the imagined scenes, unconscious or partially conscious events from one's life history, feelings, needs, behavioral habits, conflicts, as well as resources are made accessible in a visual and symbolic form. The journey of exploration into one's own inner world of images and unconscious aspects allows for collaborative processing, understanding of connections, breaking free from learned patterns, and unfolding inner potentials. This leads to new possibilities of perception, emotion, and action.
Individual appointments
Dr. Dunst also offers appointments without floating.
Nuad-Thai
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Deep muscle relaxation
Judith Sedlak and Hans Makoschitz are our experts in Nuad-Thai-techniques. This treatment involves numerous stretching, elongation movements, and pressure techniques. The treatment along the energy pathways releases tensions and blockages. The Nuad-Thai technique promotes blood circulation in the skin, connective tissues, and muscles.
![Judith Sedlak bietet Nuad Thai Massage im Floatingzentrum [schwerelos]](https://static.wixstatic.com/media/9e518f_0f69667de4ef4d7bb657fdc313738f66~mv2.png/v1/crop/x_96,y_6,w_615,h_527/fill/w_404,h_346,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Judith%20Sedlak%20bietet%20Nuad%20Thai%20Massage%20im%20Floatingzentrum%20%5Bschwerelos%5D.png)
The combination of Nuad-Thai and floating includes:
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Floating (60 mins)
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Nuad-Thai (40/60/80 mins)
By combining these methods, there is a complementary intensification of both the experience and well-being.
The duration and intensity of pressure and stretching are determined by the tissue. Our therapists use the heels of the hands, fingers, thumbs, elbows, forearms, knees and feet to achieve the necessary effect. Nuad is a holistic form of body work and therefore reaches us humans on the physical, emotional and mental levels.
![Hans Makoschitz bietet Nuad und Heilmassage im Floatingzentrum [schwerelos]](https://static.wixstatic.com/media/9e518f_8ac479c47e4c44f497ce3840e96fa972~mv2.png/v1/crop/x_6,y_2,w_633,h_564/fill/w_388,h_346,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Bildschirmfoto%202024-02-24%20um%2016_40_27.png)
Note: Nuad takes place fully clothed on a floor mat. Please bring comfortable trousers and a long-sleeved shirt as well as warm socks.
Individual appointments
Our therapists are also happy to offer personal appointments without floating.
Judith Sedlak
Wednesday & Thursday
Sonnenfelsgasse 13, 1010 Vienna
Phone: 0043 650 3196695
Email: nuadfloating(at)gmail.com
Hans Makoschitz
Friday
Lange Gasse 70, 1080 Vienna
Phone: 0043 699 1076 3556
Email: hansmakoschitz(at)aon.at
Shiatsu Massage
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Balance of body & soul
Mag.a Luisa Siller has years of experience as a Shiatsu practitioner. This Far Eastern massage technique focuses on people and their well-being - physically and mentally.
![Luisa Siller bietet Shiatsu im Floatingzentrum [schwerelos]](https://static.wixstatic.com/media/9e518f_6d8177cb7aad483e88405376e5dd2805~mv2.jpg/v1/fill/w_385,h_244,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Luisa%20Siller%20bietet%20Shiatsu%20im%20Floatingz.jpg)
The combination of Shiatsu and floating consists of
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Floating (60 mins)
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Shiatsu (30/50 mins)
The combination of these methods results in a complementary intensification of both experience and well-being.
Shiatsu: ein therapeutisches Werkzeug
Using different qualities of pressure, they work along the body's energy channels to release blockages, bring life force into a harmonious flow and bring people into contact with themselves and their needs.
![Pola Mandalain bietet Shiatsu im Luisa Siller bietet Shiatsu im Floatingzentrum [schwerelos]](https://static.wixstatic.com/media/9e518f_acaed9df6f2b4c41aad28247db162d01~mv2.jpg/v1/fill/w_334,h_266,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Pola%20Mandalain%20bietet%20Shiatsu%20im%20Schwere.jpg)
Shiatsu brings relief from a variety of complaints, such as burnout symptoms, pregnancy problems (nausea, heartburn, heavy legs, sciatica pain), muscle-related pain, painful scars.
Note: Shiatsu is practiced while clothed. Please bring comfortable, loose cotton clothing.
Individual appointments
Our therapists are also happy to offer personal appointments without floating.
Luisa Siller
Thursday
Sonnenfelsgasse 13, 1010 Vienna
Phone: 0043 664 4338052
Mail: hello(at)shiatsu-siller.at
Pola Malandain
Tuesday
Lange Gasse 70, 1080 Vienna
Tel: 0043 650 5352632
Mail: pola.malandain(at)gmail.com
Web: polamalandain.com
CranioSacral Therapy
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Schwerelose Regeneration
Our therapist Michaela Glock has over 12 years of experience in CranioSacral Therapy (according to John E. Upledger©) and also brings her knowledge as an occupational therapist (Ergotherapy) to the treatment.
Her gentle and mindful touch stimulates the body's self-healing abilities. Using specific techniques, an invitation is extended to the craniosacral system to return to its original vitality and health. The craniosacral system is connected to all body structures, such as the musculoskeletal system, organs, nervous, vascular, hormonal, and immune systems, as well as our digestive and respiratory systems, through the fascia.
Through mindful guidance in a safe atmosphere, emotions can also be released from the tissues, which in turn can induce relaxation on a physical level.
Areas of applications
Thus, the therapy affects the entire human system and supports the regeneration of chronic and acute illnesses, psychosomatic complaints, as well as stress and symptoms of overload.
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Acute and chronic musculoskeletal pain
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Headache migraine
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Diseases of the respiratory and digestive systems
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Organ diseases
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Orthodontic problems
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Exhaustion, tiredness
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Long covid symptoms
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Inner nervousness and discomfort, etc.
TIP: The combination with floating intensifies inner peace and makes craniosacral therapy even more effective.
Individual appointments
Ms. Glock also offers appointments without floating.
Phone: 0043 660 5580161
Web: www.michaelaglock.at